Certainly! Incorporating lentils into cakes or muffins is a great way to add nutritional value and a unique twist to your baked goods. Here's a simple recipe for lentil muffins that you can try:
Ingredients:
- 1 cup cooked lentils (any variety)
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup brown sugar or sweetener of your choice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup vegetable oil or melted butter
- 1 teaspoon vanilla extract
- Optional add-ins: nuts, dried fruits, chocolate chips, etc.
Instructions:
Preheat your oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
In a blender or food processor, puree the cooked lentils until smooth. Set aside.
In a mixing bowl, combine the flour, rolled oats, brown sugar, baking powder, baking soda, cinnamon, and salt.
In a separate bowl, whisk together the lentil puree, milk, vegetable oil (or melted butter), and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix; a few lumps are okay. If desired, fold in any optional add-ins.
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove from the oven and allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
These lentil muffins are versatile, and you can experiment with different flavor combinations and additions based on your preferences. You can also adjust the sweetness by adding more or less sugar to suit your taste.
Enjoy your lentil muffins as a nutritious and delicious snack or breakfast option!