When looking for healthy alternatives to regular pastry for a pot pie recipe, you can consider the following options:
Whole Wheat or Whole Grain Pastry: Substitute regular white flour pastry with whole wheat or whole grain pastry. These options provide more fiber, vitamins, and minerals compared to refined white flour.
Puff Pastry Sheets: Instead of traditional pie crust, you can use puff pastry sheets made with healthier ingredients like whole wheat or a combination of whole wheat and all-purpose flour. Look for brands that offer healthier options with reduced trans fats.
Phyllo Dough: Phyllo dough is a lighter option as it contains fewer calories and less fat compared to traditional pie crust. Layering phyllo sheets on top of the pot pie filling creates a crispy and flaky crust.
Biscuit Topping: Instead of a pastry crust, you can top your pot pie with biscuits made from whole wheat or a combination of whole wheat and all-purpose flour. Biscuits can be a healthier alternative if you use healthier fats like olive oil or coconut oil instead of butter.
Mashed Potato Topping: For a low-carb option, consider using a mashed potato topping. You can use boiled and mashed cauliflower or a combination of cauliflower and potatoes to create a lighter and healthier alternative to pastry crust.
Vegetable Toppings: Instead of using any type of dough or crust, you can create a crust-like topping using thinly sliced or grated vegetables like zucchini, carrots, or sweet potatoes. Layer the vegetables on top of the filling and bake until they become crispy.
Remember, the choice of crust will affect the taste and texture of your pot pie, so it's essential to experiment and find the option that suits your preferences and dietary needs best.