When it comes to cooking chicken, the healthiest cooking methods are baking and roasting. Deep frying chicken involves submerging it in hot oil, which significantly increases its calorie and fat content. While deep-fried chicken can be delicious, it tends to be higher in unhealthy trans fats and overall calories.
On the other hand, baking and roasting chicken involve cooking it in an oven with little to no added fats. These methods allow excess fat to drain away, resulting in a lower overall fat content. Baking and roasting also help retain more of the chicken's natural nutrients and flavors.
It's worth noting that the healthiness of your overall meal depends not just on the cooking method but also on the ingredients and seasoning used. For example, using skinless chicken and minimizing the use of added fats or excessive salt can further enhance the healthiness of your dish.
In summary, if you're looking for a healthier option when cooking chicken, baking and roasting are preferable to deep frying.