Eating baking soda (sodium bicarbonate) raw or in large quantities can be harmful and is not recommended. Baking soda is a chemical compound commonly used in baking as a leavening agent and has various other household uses. Ingesting baking soda can lead to several potential health issues:
Alkalosis: Baking soda is a basic (alkaline) substance. Consuming it in excessive amounts can raise the pH levels in the blood, causing a condition known as metabolic alkalosis. Symptoms of alkalosis may include muscle twitching, hand tremors, nausea, vomiting, and confusion.
Electrolyte imbalance: Baking soda can disrupt the balance of important electrolytes in the body, such as potassium and calcium. This imbalance can lead to various health problems, including muscle weakness, irregular heart rhythms, and even seizures.
Gastrointestinal distress: Ingesting large amounts of baking soda can irritate the digestive system, causing bloating, gas, and abdominal pain.
Calcium absorption interference: Long-term excessive consumption of baking soda can interfere with the body's ability to absorb calcium, potentially leading to weakened bones and an increased risk of osteoporosis.
Interaction with medications: Baking soda can interact with certain medications, reducing their effectiveness or causing adverse effects. It's crucial to consult a healthcare professional before using baking soda as a remedy if you are taking any prescription medications.
Baking soda can be safely used in small amounts in cooking and baking, but it should not be used as a remedy or consumed in large quantities. If you have concerns about your health or are considering using baking soda for any medicinal purposes, it's essential to consult a healthcare professional to ensure its safety and appropriateness for your specific situation.