No, it is not recommended to defrost frozen chicken or any other meat directly on a baking sheet at room temperature. Defrosting meat at room temperature can lead to the growth of harmful bacteria, which can cause foodborne illnesses.
The safest and recommended methods to defrost chicken are:
Refrigerator: Place the frozen chicken in a container or on a plate and keep it in the refrigerator. This method allows the chicken to thaw slowly and safely, and it also prevents bacteria from multiplying rapidly.
Cold Water: If you need to defrost the chicken more quickly, you can use the cold water method. Place the chicken in a leak-proof plastic bag and submerge it in cold water. Change the water every 30 minutes to keep it cold. Make sure to cook the chicken immediately after defrosting using this method.
Microwave: Some microwaves have a defrost setting, which can be used to defrost chicken. However, make sure to follow the microwave's instructions for defrosting to ensure even and safe thawing.
Cook Directly: If you're using the chicken in a recipe that involves cooking, you can cook the chicken directly from frozen. Just be aware that it may take longer to cook than thawed chicken.
It's essential to prioritize food safety and avoid methods that could promote bacterial growth when defrosting chicken or any other meat. Always cook chicken thoroughly to the appropriate internal temperature (165°F or 74°C) to ensure it is safe to eat.