I can provide some general advice on hygiene practices related to using pads and underwear during menstruation.
During menstruation, it is essential to maintain good hygiene to avoid potential infections and discomfort. Here are some common practices:
Changing Pads Regularly: It is recommended to change pads regularly, approximately every 4 to 6 hours or as needed. This helps to prevent leaks and reduces the risk of odor and discomfort. If a pad becomes saturated, it should be changed promptly.
Using Clean Underwear: It is advisable to wear clean underwear when using pads. Changing your underwear daily or whenever it becomes soiled is a hygienic practice.
Disposal of Used Pads: Used pads should be wrapped and disposed of properly in a designated trash bin. Avoid flushing pads down the toilet, as they can cause plumbing issues.
Maintaining Hygiene: Wash your hands before and after changing pads to maintain proper hygiene and reduce the risk of infections.
Stains on Underwear: If your underwear becomes stained during menstruation, it is essential to clean them thoroughly. Rinse the stained area with cold water as soon as possible to prevent the stain from setting. You can then wash the underwear as you normally would.
Remember that everyone's menstrual flow is different, so you may need to adjust your pad-changing frequency based on your individual needs. If you have specific concerns or questions about menstrual hygiene, it's always a good idea to consult with a healthcare professional for personalized advice.