To clean the inside of smelly shoes, follow these steps:
Remove Insoles and Laces: Take out the insoles and laces from the shoes. Insoles can often hold a lot of odor-causing bacteria and can be cleaned separately.
Shake out Debris: Turn the shoes upside down and gently shake them to remove any loose dirt, debris, or other materials inside.
Wash Insoles and Laces: If the insoles are washable, hand wash them with mild soap and warm water. You can also add a small amount of baking soda to help eliminate odors. For laces, you can either hand wash them or use a laundry bag and toss them in the washing machine.
Scrub the Interior: Create a mixture of equal parts water and white vinegar or water and baking soda. Dip an old toothbrush or a soft brush into the mixture, and gently scrub the interior of the shoes, focusing on areas with visible stains or odor buildup. The vinegar helps kill bacteria and neutralize odors, while baking soda absorbs odors.
Rinse: After scrubbing, use a damp cloth or sponge to wipe away any excess cleaning solution. Make sure not to oversaturate the shoes, as excessive moisture can lead to mold growth.
Dry Thoroughly: Towel dry the interior of the shoes as much as possible. Then, stuff them with crumpled newspapers or paper towels to absorb moisture and help maintain their shape while drying. Leave them in a well-ventilated area at room temperature to air dry completely. Avoid exposing them to direct sunlight or using a heat source like a hairdryer, as this may damage the shoes.
Optional Odor Removal: If the odor persists, sprinkle some baking soda or place odor-absorbing sachets inside the shoes while they're drying. You can also use activated charcoal sachets, which are effective in absorbing odors.
Preventive Measures: To prevent future odors, make sure to wear clean socks or moisture-wicking socks to reduce sweat and odor buildup. Additionally, allow your shoes to air out after each use and store them in a dry, well-ventilated area.
By following these steps, you can effectively clean the inside of smelly shoes and eliminate unpleasant odors.