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To clean sweat off a pair of Nike shoes without causing damage, follow these steps:

  1. Remove excess dirt and debris: Use a soft brush or cloth to gently wipe away any loose dirt or mud on the shoes. Avoid using abrasive brushes or materials that might scratch the surface.

  2. Prepare a cleaning solution: Mix a small amount of mild detergent or dish soap with warm water in a bowl. Make sure not to use harsh chemicals or bleach, as they can damage the shoe material.

  3. Spot test: Before applying the cleaning solution to the entire shoe, do a spot test on a small inconspicuous area to ensure that it won't cause any discoloration or damage.

  4. Clean the shoes: Dip a soft cloth or a soft-bristled toothbrush into the cleaning solution and gently scrub the areas affected by sweat stains. Be gentle to avoid scrubbing off any paint, print, or delicate materials.

  5. Rinse with clean water: Once you've removed the sweat stains, use a separate damp cloth or sponge to wipe away the soapy residue.

  6. Air dry: After cleaning, allow the shoes to air dry naturally. Avoid using direct heat or sunlight, as it may cause the materials to warp or fade.

  7. Stuff the shoes: While drying, stuff the shoes with paper towels or shoe trees to help them maintain their shape and prevent any internal damage.

  8. Protect and maintain: Once the shoes are dry, you can apply a sneaker protector or fabric spray to repel future stains and odors. Regularly cleaning and protecting your Nike shoes will help keep them looking fresh and last longer.

Important Tips:

  • If your Nike shoes have specific cleaning instructions or materials like suede or leather, it's best to follow the manufacturer's guidelines or seek professional cleaning services.
  • Avoid using the washing machine or dryer, as they can be too harsh on the shoes and may cause damage.
  • For persistent stains or particularly delicate materials, consider taking the shoes to a professional shoe cleaner.

By following these steps and using gentle cleaning methods, you can effectively remove sweat stains from your Nike shoes without compromising their quality or appearance.

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