Washing gym clothes properly is important to remove sweat, odor, and bacteria that can accumulate during workouts. Here are some tips for washing gym clothes:
Separate from regular laundry: It's a good idea to wash gym clothes separately from your regular laundry to prevent the transfer of sweat, bacteria, and odors to other clothes.
Use cold water: Wash gym clothes in cold water to prevent shrinkage and to preserve the elasticity of the fabrics, which is especially important for activewear.
Choose a gentle detergent: Opt for a mild, non-bleach detergent to avoid damaging the technical fabrics commonly used in workout clothing.
Avoid fabric softeners: Fabric softeners can leave residues that clog the fabric's pores and reduce their moisture-wicking and breathability properties. It's best to skip fabric softeners when washing gym clothes.
Inside-out washing: Turning your gym clothes inside-out before washing can help protect any prints or logos on the fabric.
Air-drying: Whenever possible, air-dry your gym clothes instead of using the dryer. High heat from dryers can damage elastic fibers and cause shrinkage.
Avoid hanging damp clothes: If you choose to air-dry your gym clothes, avoid hanging them when they're still damp, as this can cause the fabric to stretch. Instead, lay them flat on a drying rack.
Now, regarding how often you should wash gym clothes, it's generally recommended to wash them after every use, especially if your workout was intense and you sweated a lot. This helps prevent the buildup of sweat, bacteria, and odor. If you don't wash them regularly, the clothes may start to smell bad, and the bacteria on the fabric can cause skin irritation or infections.
However, if you've worn the clothes for a light workout and they don't seem excessively sweaty or smelly, you might be able to wear them a second time before washing. Just make sure to hang them up to air out after each use.
Ultimately, the frequency of washing gym clothes will depend on factors like the intensity of your workout, the environment you exercise in, and your personal comfort level. Listen to your body and use your judgment to determine if your gym clothes need washing after each use or if you can wear them a few times before laundering. But always remember to keep them clean to maintain good hygiene and to prolong their lifespan.