Here are some steps you can consider:
Stay calm: It's natural to feel panicked, but try to remain as calm as possible to think clearly and avoid further injuring yourself.
Unplug the toaster: If the toaster is still plugged in, immediately unplug it from the power source to prevent any risk of electrical shock.
Avoid forcing your foot: Do not try to pull your foot out forcefully, as this may lead to injury. Instead, assess if there's any space to safely and gently remove your foot.
Tilt the toaster: Carefully tilt the toaster on its side to see if it allows enough room for your foot to slide out. Make sure you do this gently to avoid any sudden movements that could worsen the situation.
Seek help: If you're unable to remove your foot or if there's any sign of injury, it's crucial to seek immediate medical assistance. Call emergency services or ask someone nearby to help you get professional help.
Remember, getting your foot stuck in a toaster is a potentially dangerous situation, and it's essential to prioritize your safety and well-being. Always seek professional medical advice if you're uncertain about the best course of action.