It's completely normal to feel fearful after experiencing a scary incident like the one you described. However, with some guidance and precautions, you can gradually overcome your fear of turning on the stove and start learning how to cook safely. Here are some steps to help you get started:
Understand stove safety: Familiarize yourself with the safety features of your gas stove. Modern gas stoves typically have safety mechanisms, like a thermocouple, which automatically shut off the gas supply if the flame goes out. Knowing these safety features can help alleviate some of your concerns.
Start small: Begin by cooking simple and low-risk dishes that require minimal stove usage, like boiling water for pasta or preparing a quick stir-fry. As you become more comfortable with these tasks, you can gradually move on to more complex recipes.
Learn from others: If possible, ask a friend or family member who is experienced with cooking to guide you through the process. Having someone there to support and teach you can make the learning experience less daunting.
Watch cooking tutorials: There are plenty of cooking tutorials available online that can help you understand the step-by-step process of using the stove safely. Watching how others do it can build your confidence and knowledge.
Use a long lighter or stove igniter: If you're still worried about lighting the stove, consider using a long lighter or a stove igniter instead of a match or standard lighter. These tools allow you to ignite the gas from a safer distance, reducing the chance of accidents.
Keep a fire extinguisher nearby: Having a fire extinguisher in your kitchen is a good safety practice. Knowing you have a means to control a fire can provide you with some reassurance.
Avoid flammable items: Keep flammable items like paper towels, oven mitts, and kitchen towels away from the stove while cooking. This minimizes the risk of accidental fires.
Practice mindfulness and deep breathing: If you find yourself feeling anxious, try practicing mindfulness techniques or deep breathing exercises to help calm your nerves before starting to cook.
Take your time: Don't rush yourself. Take small steps and gradually increase your confidence over time. Celebrate your progress, no matter how small it may seem.
Seek professional cooking classes: If you're still struggling to overcome your fear, consider taking a cooking class with a professional instructor who can provide hands-on guidance and support.
Remember, fear is a natural response, but with patience, practice, and proper safety precautions, you can gain confidence and become comfortable using the stove. Cooking is a valuable skill that can bring joy and satisfaction, so don't let fear hold you back from exploring this creative and rewarding activity.