Leaving a crockpot on low while you're at work is generally considered safe, especially if you follow some essential safety guidelines:
Choose the right recipe: Opt for recipes that are specifically designed for slow cookers and have longer cooking times. Tough cuts of meat and recipes with ample liquid content are usually ideal for extended cooking periods.
Prep the ingredients in advance: You can save time in the morning by prepping the ingredients the night before and refrigerating them. In the morning, simply transfer the prepped ingredients to the crockpot and start cooking.
Use a timer or programmable crockpot: If possible, use a slow cooker with a built-in timer or a programmable feature. This way, you can set the cooking time and temperature, and the slow cooker will automatically switch to a "keep warm" mode when the cooking time is over.
Ensure proper food safety: Make sure any meat or poultry you use reaches a safe internal temperature to prevent foodborne illnesses. Most meats should reach an internal temperature of at least 165°F (74°C). Using a food thermometer is the best way to ensure your food is cooked thoroughly.
Be cautious with perishable ingredients: If your recipe includes perishable ingredients like dairy, seafood, or delicate vegetables, it's better to add them towards the end of the cooking time to avoid overcooking.
Avoid leaving the slow cooker unattended for too long: While it's generally safe to leave a slow cooker on low while at work, it's still a good idea to avoid excessively long cooking times or leaving it unattended for an extended period.
Consider your slow cooker's age and condition: If you have an older or worn-out slow cooker, it might be less reliable, so be extra cautious when using it for extended periods.
Remember that slow cookers are designed to cook food safely and efficiently, but it's always essential to prioritize food safety and follow proper cooking guidelines. If you have any doubts or concerns about leaving the slow cooker on while you're away, you can always use a timer or programmable outlet to turn the slow cooker off after a certain amount of time or consider using a slow cooker with a built-in timer and automatic shut-off function.