Cooking cauliflower on the stove is a simple and delicious process. Here's a basic method for sautéing cauliflower:
Ingredients:
- 1 head of cauliflower
- 2 tablespoons of olive oil or vegetable oil
- Salt and pepper to taste
- Optional: minced garlic, chopped onions, or other seasonings of your choice
Instructions:
Wash and prepare the cauliflower: Remove the outer leaves and cut the cauliflower into florets. You can break the cauliflower into smaller, bite-sized pieces using your hands or cut them with a knife.
Heat the oil: In a large skillet or frying pan, heat the olive oil or vegetable oil over medium heat.
Add the cauliflower: Once the oil is hot, add the cauliflower florets to the pan. Toss them around gently to coat them evenly with the oil.
Sauté the cauliflower: Let the cauliflower cook on the stove for about 5-7 minutes, stirring occasionally. You can cover the pan with a lid to help cook the cauliflower faster and more evenly. Keep an eye on them to avoid burning; they should turn golden brown and become tender.
Season: Add salt and pepper to taste, and any other desired seasonings such as minced garlic or chopped onions. You can also add a pinch of red pepper flakes for some heat if you prefer.
Continue cooking: Cook for another 2-3 minutes or until the cauliflower reaches your desired level of tenderness. Some people prefer it with a bit of crunch, while others like it fully cooked and softer.
Serve: Once the cauliflower is cooked to your liking, remove it from the heat and transfer it to a serving dish. You can garnish it with fresh herbs like parsley or chives if you wish.
Now, your sautéed cauliflower is ready to be enjoyed as a tasty and healthy side dish or even as a main course. Feel free to get creative and experiment with different spices and flavors to suit your taste!