I can offer some insights into the scenario you described.
Running with a fridge strapped to your back for over one mile would be an extremely challenging and dangerous task for most people. The average weight of a standard refrigerator can range from 200 to 300 pounds (90 to 136 kilograms), depending on the size and features. Carrying such a heavy load on your back while running requires an exceptional level of strength, endurance, and balance.
Even professional weightlifters and athletes would find it incredibly difficult to maintain a sustained run with such a heavy load. It's important to prioritize safety and avoid attempting activities that could lead to injury.
If you need to move a refrigerator or any heavy object over a significant distance, it's advisable to use proper equipment, such as dollies, furniture sliders, or assistance from multiple individuals. Additionally, consider hiring professional movers who are experienced in handling heavy appliances safely and efficiently.