Yes, you can put room temperature meat back in the fridge, but there are some important guidelines to follow to ensure food safety and maintain the quality of the meat:
Cool it down quickly: If you have left meat out at room temperature, it's essential to cool it down quickly before returning it to the fridge. Bacteria multiply rapidly at temperatures between 40°F (4°C) and 140°F (60°C), known as the "danger zone." To avoid bacterial growth, try to cool the meat down to below 40°F (4°C) within two hours.
Divide into smaller portions: If the meat is in a large piece, consider dividing it into smaller portions. Smaller pieces of meat will cool down faster than a single large cut.
Use shallow containers: Place the cooled meat in shallow, airtight containers or resealable plastic bags. This will help it cool down more quickly and evenly, reducing the risk of bacterial growth.
Avoid stacking: Do not stack warm containers of meat in the fridge, as this can trap heat and slow down the cooling process.
Label and date: Remember to label the containers with the contents and the date you initially cooked or purchased the meat. This way, you can easily track how long it has been stored in the fridge.
Consume within a safe timeframe: While refrigerating the meat can extend its shelf life, it's essential to follow food safety guidelines. Different types of meat have varying storage times, but generally, you should consume cooked meat within 3-4 days. Raw meat, especially ground meat and poultry, should be consumed within 1-2 days.
Reheat properly: If you plan to reheat the meat, make sure to do so thoroughly, reaching an internal temperature of 165°F (74°C), to kill any potential bacteria that may have grown during storage.
Remember, these guidelines are for refrigerating cooked meat. If the meat has been left out at room temperature for an extended period (more than two hours), it's safer to discard it rather than risk foodborne illness. Always prioritize food safety and use your judgment when determining whether food is still safe to eat. When in doubt, it's better to err on the side of caution and avoid consuming potentially unsafe food.