To extend the shelf life of vegetables and fruits in your refrigerator and prevent them from spoiling quickly, you can follow these tips:
Proper storage temperature: Set your refrigerator to the appropriate temperature, which is typically between 35°F to 40°F (1.5°C to 4.4°C). Keeping the temperature too low can freeze some produce, while too high can accelerate spoilage.
Separate ethylene-producing fruits: Some fruits, like apples, bananas, and tomatoes, produce a natural gas called ethylene, which can speed up the ripening process and spoil other fruits and vegetables nearby. Store ethylene-producing fruits separately from other produce or use a drawer with an adjustable vent to control the airflow.
Use crisper drawers: Most refrigerators have crisper drawers designed to maintain optimal humidity levels for produce. Store vegetables in one drawer and fruits in another. High humidity is better for leafy vegetables, while low humidity is suitable for fruits.
Keep them dry: Excess moisture can lead to mold and spoilage. Before storing, make sure fruits and vegetables are dry or gently pat them with a paper towel to remove any moisture.
Don't wash before storing: Avoid washing fruits and vegetables before storing them. Moisture promotes decay, so only wash them right before consumption.
Remove damaged or spoiled pieces: Check your produce regularly and remove any damaged or overripe parts, as they can release ethylene and cause nearby items to spoil faster.
Ventilate storage bags: For certain fruits and vegetables that require storage in plastic bags (e.g., mushrooms, broccoli), poke a few holes in the bag to allow for ventilation and prevent the buildup of excess moisture.
Wrap and cover appropriately: Use plastic wrap or reusable containers to cover cut fruits or vegetables. This helps retain moisture and prevents them from absorbing odors from other items in the refrigerator.
Utilize the "first in, first out" principle: When restocking your fridge with fresh produce, move the older items to the front and place the newer ones in the back. This way, you are more likely to use the older ones first before they spoil.
Freeze what you can't consume in time: If you realize you won't consume certain fruits or vegetables before they go bad, consider freezing them. Freezing can preserve the quality and nutrients for an extended period.
By following these tips, you can significantly prolong the freshness of your vegetables and fruits, allowing you to enjoy them for more than a week in your refrigerator.