Cooked fish can typically be kept in a refrigerator for up to 3 to 4 days. However, it's crucial to handle and store the cooked fish properly to ensure its safety and quality during this period. Here are some tips for storing cooked fish in the refrigerator:
Cool it quickly: After cooking the fish, let it cool to room temperature before refrigerating. Avoid leaving cooked fish at room temperature for an extended period.
Store in an airtight container: Place the cooked fish in a clean, airtight container or wrap it tightly with plastic wrap or aluminum foil. This helps prevent odors from seeping into the fish and minimizes exposure to air, which can cause the fish to dry out.
Label and date: If you're storing the fish for more than a day, it's helpful to label the container with the type of fish and the date it was cooked. This allows you to keep track of how long it has been in the refrigerator.
Keep at a safe temperature: Set your refrigerator to maintain a temperature of 40°F (4°C) or below. The colder temperature helps slow down bacterial growth, keeping the fish fresher for a more extended period.
Avoid cross-contamination: Store the cooked fish away from raw meats and other raw seafood to prevent cross-contamination.
Remember that the 3- to 4-day guideline is a general rule of thumb and might vary depending on the freshness of the fish before cooking and the refrigerator's temperature. If the fish starts to smell off, develop an unusual texture, or show signs of spoilage, it's best to discard it, even if it's within the recommended storage period. When in doubt, trust your senses and prioritize food safety.