The storage duration of cooked food in the fridge depends on several factors, including the type of food, how it's stored, and the fridge's temperature. In general, most cooked foods can be safely stored in the refrigerator for 3 to 4 days. This includes dishes like cooked meat, poultry, fish, soups, stews, and cooked vegetables.
Here are some general guidelines for storing cooked food in the fridge:
Store food promptly: Refrigerate cooked food within two hours of cooking to reduce the risk of bacterial growth.
Proper containers: Use airtight containers or wrap the food tightly with plastic wrap or aluminum foil to prevent contamination and maintain freshness.
Refrigerator temperature: Keep your refrigerator at or below 40°F (4°C) to slow down bacterial growth.
Labeling: It's a good practice to label the containers with the date so you can keep track of how long the food has been in the fridge.
If you are not planning to consume the cooked food within 3 to 4 days, you can consider freezing it. Freezing can extend the storage life of many cooked dishes for several months while still maintaining quality and safety. If you need to store food for longer periods, freezing is your best option.
Always use your judgment and rely on your senses to determine if the food is still safe to eat. If you notice any off smells, colors, or unusual textures, it's better to discard the food. Additionally, some highly perishable foods, like cooked seafood, may have a shorter storage life and should be consumed within a day or two. When in doubt, it's better to err on the side of caution and avoid consuming food that has been stored for too long.