There are several sources of high-quality animal proteins that don't require refrigeration or freezing. These options are often used in situations where refrigeration is not readily available, such as camping, hiking, or emergency situations. Some examples include:
Canned Fish: Canned tuna, salmon, sardines, and other fish varieties are excellent sources of protein and healthy fats. They have a long shelf life and can be stored at room temperature until opened.
Beef Jerky: Dried and cured beef (or other meats like turkey or bison) in the form of jerky is a portable and non-perishable protein option.
Canned Meat: Canned chicken, turkey, and other meats can provide a quick and easy source of protein without refrigeration.
Dried or Cured Meats: Apart from jerky, there are other types of dried and cured meats like pepperoni, salami, and chorizo that can be kept at room temperature for a while.
Canned Shellfish: Canned options like clams, oysters, and mussels offer a source of protein without the need for refrigeration.
Protein Bars: There are various protein bars available on the market that contain animal-based proteins like whey, collagen, or egg white. Check the packaging for specific storage instructions.
Dried Eggs: Powdered or dehydrated eggs are lightweight and shelf-stable. You can reconstitute them with water to use in recipes like scrambled eggs or omelets.
Canned or Pouched Eggs: Some brands offer pre-cooked and peeled hard-boiled eggs in cans or pouches, which can be eaten as-is or used in recipes.
Canned Beans with Meat: Certain canned bean varieties include meat (e.g., pork and beans), which adds protein and flavor to your meals.
When relying on canned and non-perishable animal protein sources, be mindful of their sodium content and other additives. It's essential to balance your diet with other nutrient-rich foods and stay hydrated, especially in outdoor or emergency scenarios where you may be more active.