The storage times for cooked and uncooked leftover grilled chicken breast in the refrigerator differ significantly. Here are some general guidelines:
Uncooked chicken breast: Raw chicken should not be stored in the refrigerator for an extended period. It is best to use or cook raw chicken within 1 to 2 days of purchase. If you plan to store it for more extended periods, freezing is a safer option.
Cooked chicken breast: Cooked chicken can be stored in the refrigerator for 3 to 4 days. Ensure you refrigerate the cooked chicken promptly after it has cooled down to room temperature.
To extend the storage time, you can consider freezing the chicken:
Uncooked chicken breast: You can freeze raw chicken breast to store it for a more extended period. When properly packaged, raw chicken can last in the freezer for up to 9 to 12 months.
Cooked chicken breast: Cooked chicken can also be frozen to prolong its shelf life. If stored correctly in an airtight container or freezer bag, cooked chicken can remain safe to eat for about 2 to 6 months in the freezer.
Remember that these are general guidelines and that food safety is essential. Always use your judgment, and if the chicken shows any signs of spoilage (strange odor, off color, slimy texture), discard it immediately.
Additionally, when reheating leftover cooked chicken, ensure it reaches an internal temperature of at least 165°F (74°C) to kill any potential bacteria and ensure it is safe to eat. When cooling down cooked chicken for refrigeration or freezing, divide it into smaller portions. This helps it cool down faster and more evenly, reducing the risk of bacterial growth.
It's crucial to handle and store chicken properly to avoid foodborne illnesses. When in doubt, it's better to err on the side of caution and throw out any questionable chicken to protect your health.