There are a few methods you can use to determine if meat is fully cooked after being baked or roasted in the oven. Here are some common ways to check for doneness:
Meat thermometer: Using a meat thermometer is one of the most accurate ways to determine if meat is cooked to the desired level. Insert the thermometer probe into the thickest part of the meat, avoiding bone and fat. Refer to a temperature guide for the specific type of meat you're cooking to determine the target internal temperature. For example, for chicken, it should reach 165°F (74°C), while beef can vary depending on the desired doneness.
Visual cues: While not as precise as a thermometer, visual cues can provide some indication of doneness. Different meats will have different visual indicators. For example, poultry should have no trace of pink and the juices should run clear. For beef, the internal color will change from red to pink or brown as it cooks, depending on the desired doneness.
Texture and feel: Experienced cooks may rely on the texture and feel of the meat to determine doneness. For example, gently pressing on the meat with tongs or a fork can give you an idea of its firmness. However, this method requires practice and familiarity with different cuts of meat.
Resting time: Keep in mind that meat continues to cook after it's removed from the oven due to residual heat. Allow the meat to rest for a few minutes, covered with foil, before cutting into it. This resting period helps the meat retain its juices and allows the internal temperature to stabilize.
Remember, food safety is important when cooking meat. It's crucial to reach the minimum internal temperature recommended for the specific type of meat you're cooking to ensure it is safe to eat. Using a meat thermometer is the most reliable way to achieve this.