People can certainly survive and cook meals without a microwave oven by relying solely on an electric stove top. In fact, many people around the world, both in the past and the present, do not use microwave ovens and instead use stovetops as their primary cooking method. Here are some ways people manage without a microwave:
Stovetop cooking: The electric stove top can handle a wide variety of cooking tasks. It can be used for boiling, simmering, frying, sautéing, and more. With the right cookware and techniques, you can prepare a diverse range of meals.
Baking and roasting: While microwaves are not suitable for baking and roasting, an electric oven or a combination microwave-oven can be used for these tasks. People who don't have a microwave often use a traditional oven to bake cookies, cakes, roast meats, and cook casseroles.
Steaming: Steaming vegetables and other foods is a healthy and straightforward method of cooking. Many stovetops come with steamer attachments or you can use a separate steamer basket or pot.
Boiling water: For making tea, coffee, or cooking pasta and rice, boiling water on the stove top is the most common method.
Reheating on the stove: Leftovers can be reheated by placing them in a pan on the stovetop, adding a little water or oil if needed, and gently warming them through.
Slow cooking: Electric slow cookers or crock-pots are popular appliances for long, slow cooking of stews, soups, and braises.
Toaster ovens: For smaller reheating and baking tasks, toaster ovens can be a useful alternative to microwaves and full-sized ovens.
Pressure cookers: These appliances can significantly speed up cooking times for beans, grains, and tough cuts of meat.
Grilling and barbecuing: Outdoor grills and barbecues are excellent options for cooking meats, vegetables, and even pizzas, providing a unique flavor and texture to the food.
While microwave ovens offer quick and convenient cooking, they are not essential for preparing nutritious and delicious meals. Many traditional cooking methods have been used for centuries and continue to be relied upon by people worldwide. It's just a matter of adapting your cooking techniques and being open to exploring different recipes and cooking styles.