Baking chicken thighs in the oven is a straightforward and delicious way to prepare them. Here's a simple recipe to guide you through the process:
Ingredients:
- Chicken thighs (bone-in or boneless, skin-on or skinless, depending on your preference)
- Olive oil or melted butter
- Salt and pepper (or any other desired seasoning)
- Optional: Herbs and spices of your choice (e.g., garlic powder, paprika, thyme, rosemary)
Instructions:
Preheat the oven: Preheat your oven to 425°F (220°C). This temperature ensures a crispy and nicely browned exterior while keeping the chicken moist inside.
Prepare the chicken thighs: If using bone-in, skin-on chicken thighs, you can leave the skin on for added flavor and moisture. If using boneless, skinless thighs, you can trim any excess fat for a healthier option. Pat the chicken thighs dry with paper towels to help with browning.
Season the chicken: Rub or brush the chicken thighs with olive oil or melted butter to coat them evenly. Sprinkle salt, pepper, and any other desired seasonings, herbs, or spices on both sides of the chicken thighs. You can customize the seasoning to your taste.
Arrange the chicken: Place the seasoned chicken thighs in a baking dish or on a baking sheet lined with aluminum foil or parchment paper. If using bone-in, skin-on thighs, it's best to place them skin-side up to help the skin get crispy.
Bake the chicken: Put the baking dish or sheet in the preheated oven and bake for about 25-30 minutes. The exact cooking time may vary depending on the size of the chicken thighs and your oven, so it's essential to use a meat thermometer to check the internal temperature.
Check the internal temperature: Insert a meat thermometer into the thickest part of the chicken thigh, avoiding the bone. The chicken is safe to eat when the internal temperature reaches 165°F (74°C).
Let it rest: Once the chicken reaches the correct temperature, remove it from the oven and let it rest for a few minutes before serving. Resting allows the juices to redistribute, resulting in juicier chicken.
Serve and enjoy: Serve the baked chicken thighs with your favorite side dishes, such as roasted vegetables, rice, or salad.
Remember that cooking times can vary, so it's best to use a meat thermometer to ensure the chicken is fully cooked but not overdone. With practice, you'll find the perfect balance of seasonings and baking time that suits your taste preferences. Happy cooking!