Yes, you can cook various types of dals (lentils) in the microwave oven. Cooking dals in the microwave can be a convenient and time-saving method, especially when you need to prepare a small batch or if you don't have access to a stovetop. Here's a general method to cook dals in the microwave:
Rinse the dal: First, rinse the dal thoroughly under running water to remove any dirt or debris.
Soak (optional): While not necessary, soaking the dal for a few hours can help reduce cooking time and improve digestibility. If you choose to soak, drain the water before proceeding.
Place the dal in a microwave-safe bowl: Use a microwave-safe bowl that is large enough to accommodate the dal and allows some room for expansion as it cooks.
Add water: For most dals, the water-to-dal ratio is typically around 2:1 or 3:1, depending on your desired consistency. For example, for 1 cup of dal, you can add 2 to 3 cups of water. You can adjust the water quantity based on your preference for a thicker or thinner consistency.
Cover the bowl: Place a microwave-safe lid or microwave-safe wrap over the bowl to cover it partially or completely. This helps retain moisture and ensures even cooking.
Microwave on high power: Cook the dal on high power for a specific duration, depending on the type of dal and the quantity you are cooking. It may take around 10 to 15 minutes for most dals. Stir the dal occasionally during the cooking process to ensure even cooking.
Check for doneness: After the initial cooking time, check if the dal is fully cooked and tender. If needed, you can continue cooking in short intervals until the desired texture is achieved.
Seasoning (optional): Once the dal is cooked, you can season it with salt, spices, and any other ingredients you prefer to enhance its flavor.
Please note that cooking times may vary based on the wattage of your microwave oven and the type of dal you are using. It's essential to keep an eye on the dal while microwaving to prevent overcooking and drying out. Additionally, be cautious when handling the hot bowl after cooking, as it will be hot.
While cooking dals in the microwave is a quick method, some people prefer the traditional stovetop method for specific dals to achieve certain textures and flavors. Experiment with both methods to find what works best for you.