Baking salmon steaks in the oven is a simple and delicious way to prepare this healthy and flavorful fish. Here's a step-by-step guide to help you bake salmon steaks to perfection:
Ingredients:
- Salmon steaks
- Olive oil
- Lemon juice
- Salt
- Black pepper
- Optional herbs and spices (such as dill, thyme, garlic powder, or paprika)
Instructions:
Preheat the oven: Preheat your oven to 375°F (190°C) or 400°F (200°C), depending on your preference and the thickness of the salmon steaks. A higher temperature will give a slightly crispier exterior.
Prepare the salmon steaks: Rinse the salmon steaks under cold water and pat them dry with paper towels. If there are any bones, remove them using tweezers.
Season the salmon: Place the salmon steaks on a baking sheet or in a baking dish lined with parchment paper or aluminum foil. Drizzle some olive oil and lemon juice over the steaks. Sprinkle with salt, black pepper, and any other herbs or spices you prefer for added flavor.
Let the flavors infuse (optional): For more intense flavor, you can let the seasoned salmon steaks sit for about 15-30 minutes before baking. This allows the marinade to penetrate the fish.
Bake the salmon: Place the baking sheet or dish with the salmon steaks in the preheated oven. The cooking time will depend on the thickness of the salmon steaks. As a general rule, bake the salmon for about 12-15 minutes per inch (2.5 cm) of thickness. For example, if your salmon steaks are 1 inch thick, bake them for about 12-15 minutes. Thicker steaks may need a few minutes longer.
Check for doneness: To check if the salmon is cooked, gently press the top of the steak with a fork. The fish should be firm and flake easily. Be careful not to overcook it, as salmon can become dry and less flavorful if cooked for too long.
Serve and enjoy: Once the salmon is cooked to your liking, remove it from the oven. You can serve it immediately with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Baking salmon steaks in the oven is a quick and healthy cooking method that preserves the natural flavors of the fish. It's a versatile dish that can be customized with various herbs and spices to suit your taste preferences.