If you have partially cooked a steak in the microwave and now want to finish cooking it in the oven, the cooking time in the oven will be shorter than if you were cooking the steak from raw. This is because the microwave pre-cooked the steak to some extent.
To ensure the steak cooks properly and reaches your desired level of doneness, follow these general guidelines:
Preheat the oven: Preheat your oven to a high temperature, typically around 425°F (220°C) to 450°F (230°C).
Use an oven-safe pan: Place the partially cooked steak in an oven-safe pan or skillet. You can also add some oil or butter to the pan for additional flavor and to prevent sticking.
Cooking time: Since the steak is already partially cooked, the oven cooking time will be relatively short. The exact cooking time will depend on the thickness of the steak and your desired level of doneness. As a rough estimate, you can cook the steak in the oven for 5 to 10 minutes. It's essential to monitor the steak closely during this time to avoid overcooking.
Use a meat thermometer: To ensure your steak is cooked to your preferred level of doneness, use a meat thermometer to check the internal temperature. Here are the approximate temperatures for different levels of doneness:
- Rare: 125°F (52°C)
- Medium-Rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Medium-Well: 150°F (66°C)
- Well-Done: 160°F (71°C) or higher
Remember that the steak's internal temperature will continue to rise slightly after you remove it from the oven, so you can take it out a few degrees below your desired doneness.
- Resting the steak: After cooking, allow the steak to rest for a few minutes before cutting into it. This helps the juices redistribute within the meat, resulting in a more tender and flavorful steak.
Always keep in mind that individual ovens and steaks may vary, so it's essential to keep a close eye on the cooking process and use a meat thermometer for accuracy. Adjust the cooking time as needed to achieve the perfect steak to your liking.