To reduce your exposure to microwaves, you can take the following precautions:
Increase distance: When using a microwave, try to increase the distance between yourself and the microwave oven. Stand a few feet away instead of standing directly in front of it. This helps reduce your exposure to any stray radiation that might escape the oven.
Time management: Minimize your time spent in close proximity to a running microwave. Limit unnecessary exposure by using the microwave for the necessary amount of time required to heat or cook your food.
Maintain distance from microwave in use: When someone else is using the microwave, it is advisable to keep a safe distance from it until the cooking process is complete. Microwaves are designed to contain the radiation within the oven, but it is still a good practice to stay at a safe distance to minimize exposure.
Keep a well-maintained microwave: Ensure that the microwave oven's door seals properly and remains in good condition. Regularly check for any damages, such as cracks or gaps in the door, and promptly have them repaired to maintain the integrity of the oven's shielding.
Follow manufacturer's instructions: Always follow the manufacturer's instructions for safe use of the microwave oven. This includes using microwave-safe containers, avoiding metal objects or containers with metallic accents inside the oven, and adhering to the recommended power levels and cooking times.
It's important to note that microwave ovens are designed to meet safety standards and emit minimal microwave radiation. As long as you follow the guidelines and maintain your microwave properly, the exposure to microwaves is generally considered safe.