When it comes to assessing the damage that microwave cooking can cause to food, it's important to rely on scientific studies and reputable sources. Here are a few reliable sources that discuss the effects of microwave cooking on food:
World Health Organization (WHO): The WHO provides information on various aspects of food safety, including microwave cooking. Their website offers a section on microwave ovens and their safe use, discussing potential risks and guidelines for proper usage. You can access their resources at: https://www.who.int/foodsafety/publications/microwave/en/
Food and Drug Administration (FDA): The FDA provides guidance on microwave cooking and food safety. Their website addresses common concerns related to microwave ovens, such as potential risks of microwave radiation and the importance of using microwave-safe containers. You can find information on microwave ovens and food safety at: https://www.fda.gov/food/buy-store-serve-safe-food/microwave-ovens
National Health Service (NHS) UK: The NHS provides practical advice and information on various health-related topics, including microwave cooking. They discuss the safety and proper use of microwave ovens and address common myths and misconceptions. You can find their guidance on using microwaves safely at: https://www.nhs.uk/live-well/eat-well/how-to-use-a-microwave-oven-safely/
Scientific Journals: Peer-reviewed scientific journals publish studies on the effects of microwave cooking on food. Some reputable journals in the field of food science and nutrition include the Journal of Food Science, Food Chemistry, and Food Research International. Searching for specific studies on these platforms can provide you with detailed research on the topic.
When reviewing information, it's always important to critically evaluate the sources and consider multiple perspectives. Look for information from authoritative organizations, scientific studies, and expert opinions to form a well-rounded understanding of the topic.