To cook zoodles (zucchini noodles) in the microwave, you can follow these steps:
Prepare the zoodles: Wash and dry the zucchini thoroughly. Trim off the ends and use a spiralizer or vegetable peeler to create the zucchini noodles. Alternatively, you can often find pre-packaged zoodles in grocery stores.
Place the zoodles in a microwave-safe dish: Transfer the zoodles to a microwave-safe dish or bowl. Make sure the dish is large enough to accommodate the zoodles without overcrowding.
Season the zoodles (optional): If desired, you can season the zoodles with salt, pepper, garlic powder, or other herbs and spices according to your taste preferences. This step is optional but can enhance the flavor.
Cover the dish: Cover the dish with a microwave-safe lid or microwave-safe plastic wrap. This will help to trap steam and aid in the cooking process.
Microwave the zoodles: Place the covered dish in the microwave and cook on high power. Start by microwaving for 1-2 minutes, then pause to check the zoodles' tenderness. If they're still too firm, continue microwaving in 30-second increments until they reach your desired level of doneness.
Drain excess moisture (optional): Zucchini contains a lot of water, so after microwaving, you may notice some liquid in the dish. If desired, you can drain off the excess moisture by gently pressing the zoodles with a paper towel or using a colander.
Serve and enjoy: Once the zoodles are cooked to your liking, remove them from the microwave and serve immediately. They can be enjoyed as a base for sauces, toppings, or served as a side dish.
Note: The cooking time may vary depending on the wattage of your microwave and the thickness of the zoodles. It's recommended to check the zoodles regularly during cooking to prevent overcooking or becoming too soft.