Cooking oatmeal in a pot can be considered "better" than using a microwave oven for several reasons, including potential nutritional benefits and overall control over the cooking process. Here are some factors to consider:
Texture: Cooking oatmeal on the stovetop allows for better control over the texture. You can adjust the heat and cooking time to achieve the desired consistency, whether you prefer a creamier or thicker oatmeal.
Flavor development: Cooking oatmeal in a pot over the stovetop allows the flavors to meld together better compared to using a microwave. The slow cooking process allows the oats to absorb the flavors of any added ingredients, such as spices, fruits, or nuts, resulting in a tastier dish.
Nutrient retention: While microwave cooking is generally fast, it may lead to some loss of nutrients due to the rapid heating process. Cooking oatmeal on the stovetop at a controlled temperature can help preserve more of the nutrients present in the oats.
No risk of overheating: Microwaving can sometimes lead to uneven heating, potentially causing some portions of the oatmeal to become overcooked or dry. Cooking oatmeal in a pot allows for more even heating, reducing the risk of overheating.
Customization: When cooking oatmeal on the stovetop, you have more flexibility in adding different ingredients, controlling the sweetness, and adjusting the consistency according to your preference.
Avoiding packaged oats: Many instant oatmeal products meant for microwave cooking contain added sugars and preservatives. Cooking oatmeal from scratch in a pot allows you to use plain, wholesome oats and control the amount of sugar and other additives.
That being said, using a microwave oven can be convenient, especially when you're short on time or want to minimize dishwashing. If time and convenience are crucial factors for you, microwaving oatmeal can still provide a reasonably healthy and quick breakfast option. Just be sure to choose plain oatmeal and avoid heavily processed, pre-flavored packets.
Ultimately, whether you choose to cook oatmeal in a pot or microwave comes down to personal preference, time constraints, and the level of control and nutritional benefits you prioritize in your breakfast routine.