Cooking times for filet mignon, or any type of meat, in a microwave can vary depending on the wattage of your microwave oven and the thickness of the steak. However, it's important to note that microwaving filet mignon may not be the most ideal method for achieving the desired texture and flavor. Filet mignon is a tender and delicate cut of meat, and microwaving may not provide the best results compared to other cooking methods such as grilling, pan-searing, or oven roasting.
If you still choose to microwave filet mignon, here's a general guideline:
Start by seasoning the filet mignon with salt, pepper, and any desired spices or herbs.
Place the steak on a microwave-safe plate or dish and cover it loosely with a microwave-safe lid or microwave-safe plastic wrap. This covering helps to retain moisture during cooking.
Set the microwave to medium power (50-70% power level) to ensure more even cooking and reduce the risk of overcooking the outer parts of the steak while the center remains undercooked.
Cook the filet mignon in the microwave for approximately 3-4 minutes per side. This time is an estimate and can vary depending on the thickness of the steak and the wattage of your microwave. It's essential to monitor the steak closely to avoid overcooking.
After the initial cooking time, check the internal temperature of the filet mignon using a meat thermometer. For medium-rare, the internal temperature should reach around 135-140°F (57-60°C). Keep in mind that the temperature will continue to rise slightly while the steak rests.
If the steak has not reached the desired temperature, you can continue microwaving it in short intervals of 30 seconds to 1 minute, checking the temperature after each interval until it reaches the desired doneness.
Remember, microwaving filet mignon may result in a less desirable texture compared to traditional cooking methods. For the best results, consider using alternative methods like grilling, pan-searing, or oven roasting to properly sear the outside and achieve a tender, medium-rare filet mignon.