Cooking salmon in the microwave can be convenient and quick, but you need to take some precautions to prevent it from exploding or overcooking. Here are some tips to help you cook salmon safely in the microwave:
Use a microwave-safe dish: Make sure you use a microwave-safe container to cook the salmon. Glass or microwave-safe ceramic dishes are good options. Avoid using metal or aluminum foil as they can cause sparks or fire in the microwave.
Cover the salmon: To prevent splattering and retain moisture, cover the salmon with a microwave-safe lid, microwave-safe plastic wrap, or a microwave-safe microwave cover. Leaving a small vent for steam to escape is a good idea to prevent pressure buildup.
Add some liquid: To help keep the salmon moist during cooking, you can add a little liquid, such as water, broth, or a marinade, to the dish before cooking. This will create steam and add flavor to the fish.
Use the appropriate power setting: If your microwave has adjustable power settings, consider cooking the salmon on a lower power setting (around 50-70%) to cook it more evenly and reduce the risk of overcooking.
Cook in short intervals: Microwave cooking can be uneven, so it's a good practice to cook the salmon in short intervals, checking its progress after each one. This way, you can avoid overcooking and prevent it from exploding.
Use a thermometer: The best way to ensure your salmon is cooked thoroughly but not overdone is to use a food thermometer. Aim for an internal temperature of around 145°F (63°C) at the thickest part of the fish.
Let it rest: After cooking, let the salmon rest for a minute or two in the microwave before removing it. This allows the residual heat to distribute evenly, and the salmon will continue cooking slightly during this resting period.
By following these tips, you can safely cook salmon in the microwave without the risk of explosions or overcooking. As with any cooking method, it's essential to use proper precautions and monitoring to achieve the best results.