If you accidentally cook meat in the microwave instead of defrosting it, it can be challenging to salvage the meat while maintaining its original texture and quality. However, here are a few options you can try:
Stop cooking immediately: As soon as you realize that the meat has started cooking instead of defrosting, stop the microwave to prevent further cooking. This will minimize any potential damage.
Assess the meat: Check the meat to determine its current state. If it's only partially cooked and still has a significant portion that is uncooked or semi-frozen, you may have better chances of salvaging it.
Transfer to a conventional oven: If the meat is partially cooked, transfer it to a conventional oven set at a low temperature (around 275°F/135°C) and continue cooking it slowly. This will help thaw the inner portions while minimizing overcooking the already cooked parts. Keep a close eye on the meat and monitor its internal temperature using a meat thermometer.
Adjust your recipe: If the meat is fully cooked in the microwave, you can still use it in recipes that call for cooked meat, such as stir-fries, casseroles, or soups. Chop or shred the meat and incorporate it into your dish accordingly. The texture may be different, but it can still be used as an ingredient.
It's important to note that the texture and taste of the meat may be affected after accidental cooking in the microwave. Additionally, ensure that the meat reaches a safe internal temperature throughout to prevent any foodborne illnesses. If you have concerns about the safety or quality of the meat, it's best to discard it and start with fresh meat to ensure food safety.