To microwave spaghetti squash, you typically need to cook it for about 10 to 12 minutes, depending on the size of the squash and the wattage of your microwave. Here's a step-by-step guide to microwaving spaghetti squash:
Start by washing the spaghetti squash thoroughly under running water to remove any dirt or debris.
Use a sharp knife to carefully pierce the skin of the squash in a few places. This will prevent it from bursting during the cooking process.
Place the spaghetti squash in a microwave-safe dish or on a microwave-safe plate. If the squash is large, you may need to cut it in half lengthwise to fit it inside the microwave.
Microwave the spaghetti squash on high power for about 5 minutes.
Carefully remove the dish or plate from the microwave and flip the squash over using tongs or oven mitts to protect your hands. This will ensure even cooking.
Return the squash to the microwave and continue microwaving for another 5 to 7 minutes, or until the flesh of the squash is tender when pierced with a fork.
Once the spaghetti squash is cooked, remove it from the microwave and allow it to cool for a few minutes before handling. Be cautious as it will be hot.
Cut the squash in half lengthwise and scoop out the seeds and stringy pulp from the center.
Use a fork to scrape the flesh of the squash gently, which will create spaghetti-like strands.
At this point, your spaghetti squash should be safe to eat. However, if you prefer a softer texture, you can continue microwaving for a few more minutes. Remember that microwaves may vary in wattage, so adjust the cooking time accordingly to ensure it is fully cooked and tender.