While microwaving is not typically the ideal method for cooking steak because it can result in a less desirable texture, you can still use the microwave to partially cook the steak and then finish it using other cooking methods. Here's a general guide to achieving the best results when making microwave steak:
Choose the right cut: Select a steak that is suitable for quick cooking methods. Thinner cuts like flank steak or skirt steak tend to work better than thicker cuts like ribeye or T-bone.
Tenderize and season: Before microwaving, you can tenderize the steak by using a meat tenderizer or scoring it with a fork. Season it with your preferred spices, herbs, and marinade to enhance its flavor.
Microwave on low power: Place the seasoned steak on a microwave-safe plate and cover it loosely with a microwave-safe lid or microwave-safe plastic wrap. Cook the steak on low power (around 30-50% power) for 2-4 minutes per side, depending on the thickness of the steak. Cooking on low power helps prevent the steak from becoming tough and overcooked.
Rest and preheat another cooking method: After microwaving, let the steak rest for a few minutes to allow the juices to redistribute. Meanwhile, preheat another cooking method like a grill, stovetop, or broiler to high heat.
Finish with high-heat cooking: Transfer the partially cooked steak to the preheated cooking method and sear it on high heat for a short period, typically 1-2 minutes per side, to develop a flavorful crust and achieve the desired level of doneness. Keep a close eye on the steak during this step to avoid overcooking.
Rest before serving: Once the steak is cooked to your desired doneness, remove it from the heat source and let it rest for a few minutes. This allows the juices to settle and ensures a tender and juicy steak.
Remember, microwaving steak is not the traditional method, and it may not provide the same results as other cooking methods like grilling, pan-searing, or broiling. However, this technique can be useful for quickly partially cooking the steak before finishing it with high-heat cooking methods.