Cooking an egg without boiling it hard and fast in a microwave oven can be done using a microwave-safe dish and adjusting the cooking time and power level. Here's a method for cooking a microwave egg without boiling it:
Microwaved Poached Egg:
Ingredients:
- Fresh egg
- Water
- A pinch of salt (optional)
Instructions:
Take a microwave-safe bowl or a small microwave-safe plate and fill it with about 1/2 to 3/4 cup of water. Add a pinch of salt to the water if desired (this helps the egg coagulate slightly faster).
Carefully crack the egg into the water, making sure the yolk is intact. You can also pre-crack the egg into a small cup and gently slide it into the water for better control.
Place the bowl or plate in the microwave oven.
Set the microwave to a lower power level, around 30-40% or use the "defrost" setting. This will ensure the egg cooks gently without boiling rapidly.
Microwave the egg for 60-90 seconds, depending on your microwave's power and the desired doneness of the egg. Check the egg after 60 seconds to see if it's cooked to your liking. If it needs more time, microwave it in 15-second increments until it reaches your preferred doneness.
Once the egg is cooked, carefully remove the bowl or plate from the microwave using oven mitts or a towel, as it might be hot.
Using a slotted spoon, gently lift the poached egg out of the water, allowing any excess water to drain off.
You can serve the poached egg on a piece of toast, a bed of sautéed vegetables, or any other dish you like.
Keep in mind that microwave cooking times can vary depending on the wattage of your microwave, so you may need to adjust the cooking time slightly to suit your appliance. Experimenting with different times and power levels will help you find the perfect balance for your desired egg doneness. Always exercise caution when handling hot items from the microwave to avoid burns.