While a microwave is not typically the ideal appliance for grilling chicken, you can still use it to cook chicken in a quick and convenient manner. Here's a simple method to make grilled chicken using a microwave:
Ingredients:
- Boneless, skinless chicken breasts
- Olive oil or cooking spray
- Salt and pepper (or your preferred seasonings)
Instructions:
Start by washing the chicken breasts under cold water and patting them dry with paper towels.
Season the chicken breasts with salt and pepper or any other desired seasonings. You can use a pre-made chicken seasoning blend or customize it to your taste.
Lightly grease a microwave-safe dish or a microwave-safe grill pan with olive oil or cooking spray to prevent the chicken from sticking.
Place the seasoned chicken breasts in the dish or grill pan, making sure they are not touching each other. If you're using a dish, cover it with a microwave-safe lid or microwave-safe plastic wrap.
Set the microwave to medium-high power (around 70-80%) and cook the chicken breasts for approximately 5 minutes.
Carefully remove the dish or grill pan from the microwave (using oven mitts or a towel, as it will be hot), and flip the chicken breasts over.
Return the dish or grill pan to the microwave and cook for an additional 4-6 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. Cooking times may vary depending on the wattage of your microwave, so it's essential to check the chicken's internal temperature.
Once the chicken is fully cooked, let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.
Serve the grilled chicken breasts with your favorite side dishes or use them as a protein source in salads, sandwiches, or wraps.
Remember, microwaved chicken may not have the same texture or flavor as traditionally grilled chicken. However, this method provides a convenient option when you don't have access to a grill or stovetop.