There are several easy, cheap, and delicious dishes that can be made for one person in a microwave oven. Here are a few ideas:
Mug Omelette: Beat 2 eggs in a microwave-safe mug, add your choice of chopped vegetables, cheese, and seasonings. Microwave on high for 1-2 minutes, stirring halfway through, until the eggs are set.
Baked Sweet Potato: Pierce a small sweet potato with a fork, place it on a microwave-safe plate, and microwave on high for 5-7 minutes, or until the potato is tender. Serve with your favorite toppings like butter, cinnamon, or brown sugar.
Microwave Mac and Cheese: In a microwave-safe bowl, combine cooked pasta, shredded cheese, milk, and a pinch of salt. Microwave on high for 2-3 minutes, stirring every 30 seconds, until the cheese is melted and the sauce is creamy.
Microwave Quesadilla: Place a tortilla on a microwave-safe plate, sprinkle shredded cheese and your choice of fillings (e.g., cooked chicken, vegetables, beans) on one half. Fold the tortilla in half and microwave on high for 1-2 minutes, or until the cheese is melted and the filling is heated through.
Microwave Stir-Fry: In a microwave-safe bowl, combine thinly sliced vegetables, protein (tofu, chicken, or shrimp), and your choice of stir-fry sauce. Microwave on high for 4-6 minutes, stirring halfway through, until the vegetables are tender and the protein is cooked.
Microwave Mug Soup: In a microwave-safe mug, combine vegetable or chicken broth, chopped vegetables, and any desired seasonings. Microwave on high for 3-4 minutes, or until the vegetables are tender and the soup is hot.
Microwave Baked Apples: Core an apple and place it in a microwave-safe bowl. Fill the core with a mixture of brown sugar, cinnamon, and butter. Microwave on high for 3-4 minutes, or until the apple is tender. Serve with a scoop of ice cream or yogurt.
Remember to adjust cooking times based on the wattage of your microwave, as they can vary. Also, experiment with different ingredients and flavors to suit your preferences.