Knowing when and how to wash your running shoes can help maintain their longevity and cleanliness. Here are some tips on when to wash them and what detergent to use:
When to Wash Running Shoes:
As Needed: Wash your running shoes when they become visibly dirty, smelly, or after particularly intense workouts. Avoid washing them too frequently, as excessive washing can wear out the materials and reduce the shoes' lifespan.
Remove Insoles and Laces: Before washing, take out the insoles and laces to ensure a more thorough cleaning.
Spot Cleaning: For minor dirt or stains, use a damp cloth or soft brush to spot clean the affected areas.
How to Wash Running Shoes:
Hand Washing: It's best to hand wash running shoes to avoid damaging them in the washing machine. Fill a basin or sink with warm water and a small amount of mild detergent.
Scrubbing: Use a soft brush or cloth to gently scrub the shoes, paying attention to the soles, mesh, and any stained areas.
Rinse Thoroughly: Rinse the shoes with clean water to remove all detergent residues.
Drying: Never put your running shoes in the dryer, as the heat can deform the shoes and damage the glue that holds them together. Instead, stuff the shoes with crumpled paper towels or newspaper to help them retain their shape. Place them in a well-ventilated area, away from direct heat or sunlight, and allow them to air dry naturally.
What Detergent to Use: When washing your running shoes, it's crucial to use a mild detergent that won't harm the shoe materials. Avoid using bleach, harsh chemicals, or strong detergents, as they can damage the shoe's fabric, cushioning, or adhesive.
For best results, opt for a detergent specifically designed for athletic or sports apparel. These detergents are typically gentle on technical fabrics, remove odors effectively, and help maintain the breathability of the shoes.
If you don't have a specialized sports detergent, you can use a mild liquid detergent or even a mixture of water and a small amount of hand soap. Make sure to rinse the shoes thoroughly after washing to remove any soap residues.
By following these guidelines, you can keep your running shoes clean and fresh, extending their lifespan and ensuring they provide you with the best possible performance during your runs.