It sounds like you're dealing with a difficult and potentially dangerous situation. Throwing objects, especially in anger, is not an acceptable behavior and needs to be addressed immediately. Here are some steps you can take to handle the situation:
Stay Calm: It's essential to remain calm and composed during the situation. Reacting with anger or frustration may escalate the situation further.
Ensure Safety: The safety of both you and your son should be the top priority. If he is throwing kitchen items at you, remove yourself from the immediate danger and create some distance between you and him.
Establish Boundaries: Make it clear to your son that throwing objects and resorting to violence is unacceptable. Clearly communicate the boundaries and consequences for such behavior.
Open Communication: Try to have an open and non-confrontational conversation with your son to understand what is causing his anger and frustration. Encourage him to express his feelings and concerns.
Seek Professional Help: If your son's behavior is a recurrent issue or if there are underlying emotional or behavioral problems, consider seeking professional help. A licensed therapist, counselor, or psychologist can assist in identifying the root causes and providing appropriate interventions.
Consistent Discipline: Consistency is key in enforcing boundaries and consequences. Ensure that any agreed-upon consequences for unacceptable behavior are carried out consistently.
Encourage Healthy Coping Mechanisms: Teach your son healthy ways to cope with stress and anger. Encourage him to engage in activities like sports, art, writing, or meditation to channel his emotions positively.
Lead by Example: Show your son how to handle frustration and anger in a constructive manner. Be a role model for healthy communication and conflict resolution.
Positive Reinforcement: Acknowledge and praise your son when he displays appropriate behavior. Positive reinforcement can be a powerful motivator.
Involve the Family: If there are underlying family issues contributing to your son's behavior, consider involving the whole family in counseling or therapy sessions.
Remember that addressing aggressive behavior is essential for your son's well-being and the overall family dynamic. If you feel overwhelmed or unsure about how to handle the situation, don't hesitate to seek professional guidance. A mental health professional can provide personalized strategies and support to help your son and your family navigate through this challenging time.