The height of kitchen sinks and benches is typically designed based on average human height and ergonomic considerations. However, you are right that this standard height may not be suitable for everyone, and people with different heights can often face discomfort and back pain while using them.
The reason for the standard height is historical, as it has evolved over time based on traditional practices and the average height of people in a particular region. But as societies become more diverse and aware of ergonomic issues, there has been a growing recognition that a one-size-fits-all approach may not be the best solution.
To address these concerns, there are a few potential solutions:
Adjustable height: Some modern kitchen designs incorporate adjustable sink and bench heights, allowing users to customize the height based on their individual preferences and needs.
Ergonomic designs: Kitchen appliance manufacturers are becoming more aware of the importance of ergonomic design. They are incorporating principles like user-centered design, which takes into account the various physical characteristics of users to create more comfortable and accessible products.
Customization: If you are designing a new kitchen or renovating an existing one, consider working with a designer who can create a layout tailored to your specific height and needs.
Use platforms or footrests: For temporary solutions, you can use sturdy platforms or footrests to raise the height of the sink or bench while you work. However, ensure they are stable and safe to use.
Anti-fatigue mats: These mats can provide some relief for your feet and back while standing for extended periods in the kitchen.
Occupational therapy: If your back pain persists or worsens, consider consulting with an occupational therapist. They can offer personalized advice and exercises to improve your kitchen ergonomics and reduce discomfort.
Remember, it's essential to prioritize your health and comfort. While the standard height might not be ideal for you, exploring alternative solutions can significantly improve your kitchen experience and reduce strain on your back.