Yes, you can cook a steak in the oven without searing it. This method is known as "oven roasting" and can result in a tender and juicy steak. Here's a basic outline of how to do it:
Preheat your oven: Set the oven to a temperature between 375°F (190°C) and 450°F (230°C). The exact temperature will depend on your preference and the thickness of the steak. Higher temperatures will result in a faster cooking time and a more well-done steak.
Prepare the steak: Season the steak with salt, pepper, and any other desired seasonings. You can also marinate it beforehand if you prefer.
Place the steak on a baking sheet or in an oven-safe skillet: If using a baking sheet, you can place a wire rack on top to elevate the steak and allow the heat to circulate evenly. If using a skillet, make sure it's oven-safe and can withstand the desired temperature.
Cook the steak in the oven: Place the steak in the preheated oven and cook for the desired duration. The cooking time will depend on the thickness of the steak and your desired level of doneness. As a general guideline, for a 1-inch (2.5 cm) thick steak, you can cook it for approximately 10-15 minutes for medium-rare, 15-20 minutes for medium, or longer for well-done.
Check for doneness: To ensure the steak reaches your desired level of doneness, use a meat thermometer to measure its internal temperature. For medium-rare, aim for around 130°F (55°C), for medium around 140°F (60°C), and for well-done around 160°F (71°C).
Rest the steak: Once the steak is cooked to your liking, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, resulting in a more flavorful and tender steak.
Remember, cooking times can vary depending on the thickness of the steak, the type of oven you're using, and personal preferences. It's always a good idea to use a meat thermometer to ensure the steak reaches the desired level of doneness.