Cooking a thick steak in the oven can be a great way to achieve a juicy and evenly cooked result. Here's a step-by-step guide to help you cook a thick steak in the oven:
Preparation:
- Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This will help the steak cook more evenly.
- Preheat your oven to a high temperature, usually around 425°F (220°C) or higher. The high heat will help sear the outside of the steak while keeping the inside tender.
Seasoning:
- Rub the steak with some olive oil to help with browning and add your favorite seasonings. You can use a simple mix of salt, pepper, and any other herbs or spices you prefer.
Searing:
- Heat an oven-safe skillet or cast-iron pan over high heat on the stovetop. Once the pan is hot, add a bit of oil to coat the bottom.
- Carefully place the steak in the hot pan and sear each side for about 1-2 minutes until you get a nice brown crust. Use tongs to flip the steak.
Finishing in the Oven:
- Once the steak is seared, transfer the entire skillet or pan with the steak to the preheated oven. If you don't have an oven-safe skillet, you can transfer the steak to a baking dish.
- Cook the steak in the oven for about 5-10 minutes, depending on your desired level of doneness and the thickness of the steak. You can use a meat thermometer to check the internal temperature. Here are some temperature guidelines for doneness:
- Rare: 120-125°F (49-52°C)
- Medium Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium Well: 150-155°F (66-68°C)
- Well Done: 160°F (71°C) or higher
Resting:
- Once the steak reaches your desired doneness, remove it from the oven and let it rest for about 5 minutes. Resting allows the juices to redistribute within the meat, resulting in a juicier steak.
Serve:
- After resting, slice the steak against the grain to ensure tenderness and serve immediately.
Remember that cooking times can vary based on the thickness of the steak and your oven's actual temperature, so using a meat thermometer is the most reliable way to achieve your preferred level of doneness. Enjoy your deliciously cooked thick steak!