Living without a refrigerator or air conditioning in the Philippines, or in any hot and humid climate, can be challenging, but people have developed various strategies to cope with the conditions. Here are some ways in which people adapt and live without these modern conveniences:
Traditional Food Preservation: Without a refrigerator, people rely on traditional methods of food preservation to keep perishable items fresh for as long as possible. Techniques such as pickling, drying, fermenting, and salting are commonly used to extend the shelf life of fruits, vegetables, and meat.
Frequent Market Visits: Instead of buying large quantities of groceries and storing them in a refrigerator, people in the Philippines often shop for fresh ingredients daily or every few days. Local wet markets are common, where fresh produce and other essentials are readily available.
Using Natural Cooling Methods: To stay cool without air conditioning, people often make use of natural cooling methods. Houses might be designed with high ceilings and well-ventilated spaces to allow air to circulate freely. Some also use fans, which require less energy than air conditioners, to create airflow and provide some relief from the heat.
Taking Advantage of Shade: People seek shade during the hottest parts of the day to avoid direct exposure to the sun's rays. Many homes have porches or verandas where residents can relax in the shade.
Cooling Showers: Taking frequent cool showers is a popular way to refresh and lower the body temperature, especially during hot and humid weather.
Siesta or Afternoon Rest: Taking a midday siesta, or afternoon rest, is a common practice in many tropical regions, including the Philippines. During the hottest part of the day, people may rest or take a short nap in a cool and shaded area.
Community and Social Support: In tight-knit communities, people often support each other during extreme weather conditions. Sharing resources, like ice or access to a neighbor's refrigerator, can help everyone cope better.
Cultural Adaptation: Living without modern conveniences like refrigerators and air conditioners may be part of the local culture and way of life. People adapt their daily routines and habits to match the climate and available resources.
It's important to recognize that while many people in the Philippines and other hot climates live without refrigerators and air conditioning, there are still challenges and discomfort associated with such living conditions. Technological advancements have certainly improved living standards and comfort levels, but traditional practices and community support have allowed people to thrive in hot and humid environments for centuries.