In traditional Chinese medicine and some other Asian traditional medicine systems, jujube (Ziziphus jujuba), also known as Chinese date or red date, is considered to have a "cooling" property. These systems categorize foods and herbs based on their energetic properties, which can be "cooling," "neutral," or "heaty" (warming).
The concept of "heaty" and "cooling" foods in traditional medicine is not based on their actual temperature but rather on their perceived effects on the body. Foods classified as "cooling" are believed to have a cooling or soothing effect and are often recommended for conditions associated with excessive internal heat, such as fever, sore throat, or skin rashes.
Jujube is considered cooling in traditional medicine and is commonly used for its purported health benefits, such as soothing the digestive system, calming the mind, and nourishing the blood. It is often consumed as a tea, added to soups, or used in herbal formulations to promote relaxation and well-being.
It's important to note that while traditional medicine systems have their own principles, they should not be used as a substitute for modern medical advice. If you have specific health concerns or conditions, it's best to consult with a qualified healthcare professional who can provide personalized guidance based on your individual needs.