Raising the temperature on your thermostat to 82 degrees Fahrenheit can be acceptable, especially during extremely hot weather, as it may help reduce your energy consumption and lower your utility bills. However, whether it's suitable for you depends on your comfort level, health, and other factors. Here are some considerations:
Personal comfort: Everyone has different comfort levels, and some people may find 82 degrees too warm for sleeping or daily activities. If you feel uncomfortable or have trouble sleeping in such temperatures, it might not be the best setting for you.
Health considerations: High temperatures can affect certain individuals more severely, especially the elderly, children, pregnant women, or those with certain medical conditions. If you or someone in your household falls into these categories, it's essential to prioritize health and consider keeping the temperature lower for comfort and safety.
Humidity: High humidity levels can make high temperatures feel even more uncomfortable. If you live in a humid climate, you might find that a slightly lower temperature setting helps to manage both heat and humidity.
Energy efficiency: One of the primary reasons people opt for higher thermostat settings during hot weather is to save on energy costs. Running an air conditioning system at lower temperatures can lead to higher energy bills. However, the energy savings will depend on your local energy prices, the efficiency of your cooling system, and the difference between the outdoor and indoor temperatures.
Impact on sleep quality: For many people, sleeping in a cooler environment promotes better sleep quality. If you find it difficult to sleep or experience disruptions in your sleep patterns due to higher temperatures, you may want to reconsider the thermostat setting.
Environmental impact: Higher cooling temperatures can be more environmentally friendly, as it reduces energy consumption and greenhouse gas emissions associated with air conditioning. If sustainability is a concern for you, a higher setting might align with your values.
If you decide to raise the temperature on your thermostat, it's essential to listen to your body and adjust as needed. You can also explore other methods to stay cool, such as using fans, cooling pillows, or keeping windows open during cooler hours to let fresh air in. Staying hydrated and wearing light, breathable clothing can also help manage heat during hot weather.