Yes, it is possible to cook steak directly from the freezer, although it may require some adjustments to the cooking time and method. Cooking frozen steak can be a convenient option when you don't have time to thaw it beforehand. Here's a general guideline for cooking frozen steak:
Preheat the oven or stovetop: If you're using the oven, preheat it to a relatively high temperature, such as 425°F (218°C). If you prefer the stovetop method, preheat a skillet or a grill pan over medium-high heat.
Prepare the steak: Remove any packaging or wrapping from the frozen steak. Season it with salt, pepper, or any desired spices. You can also brush it with a little oil to promote browning and prevent sticking.
Adjust cooking time: Cooking frozen steak will typically take longer than cooking thawed steak. Estimate approximately 50% more cooking time compared to cooking thawed steak. However, it's important to note that the exact cooking time may vary based on the thickness and cut of the steak.
Oven method: Place the frozen steak on a baking sheet lined with parchment paper or in an oven-safe dish. Cook the steak in the preheated oven, flipping it halfway through the cooking process. Use a meat thermometer to monitor the internal temperature. For a medium-rare steak, aim for an internal temperature of around 135°F (57°C).
Stovetop method: If using a skillet or grill pan, preheat it and add a small amount of oil to prevent sticking. Place the frozen steak directly onto the hot surface and cook it for a longer duration than you would with thawed steak. Flip the steak occasionally to ensure even cooking. Again, use a meat thermometer to check for the desired internal temperature.
Resting the steak: Once the steak reaches your preferred level of doneness, remove it from the heat source and let it rest for a few minutes before serving. This resting period allows the juices to redistribute within the steak and results in a more flavorful and tender end result.
Remember that these instructions are general guidelines, and the cooking time and temperature may vary based on the specific cut and thickness of the steak. It's always a good idea to use a meat thermometer to ensure your steak reaches the desired level of doneness.