Controlling the environmental temperature without an air conditioner or fan can be challenging, but there are a few strategies you can try to make yourself more comfortable:
Open windows and create airflow: If the outside temperature is cooler than inside, open windows to create cross-ventilation. Place fans strategically to help circulate the air. You can also use a window fan to exhaust hot air from your space.
Close curtains and blinds: During the day, keep curtains and blinds closed to block out sunlight and prevent heat from entering your space. This helps maintain a cooler temperature indoors.
Create shade: If you have outdoor space, consider using shade devices like umbrellas, awnings, or shadesails to reduce direct sunlight exposure and keep the area cooler.
Use natural ventilation techniques: In the evening or early morning when the temperature drops, take advantage of natural ventilation by opening windows and placing fans strategically to draw in cool air.
Optimize insulation: Improve insulation in your space to reduce heat transfer. Ensure windows and doors are properly sealed, and consider using draft stoppers or weatherstripping to prevent warm air from entering and cool air from escaping.
Use heat-blocking materials: Cover windows with reflective or heat-blocking window films or shades to reduce the amount of heat entering your space.
Limit heat-generating activities: Minimize activities that generate heat, such as cooking with ovens or stoves, using electronic devices, or running hot water for long periods. These activities can increase the temperature indoors.
Create a DIY evaporative cooling system: Place a shallow pan filled with cool water in front of a fan. As the fan blows over the water, it will create a cooling effect as the water evaporates.
Stay hydrated and dress appropriately: Drink plenty of water to keep yourself hydrated and wear lightweight, breathable clothing made from natural fibers to help your body regulate its temperature.
Remember that these strategies might not be as effective as an air conditioner or fan, but they can make a noticeable difference in managing the temperature and improving your comfort level.