Yes, washing dishes can burn calories, although it may not be a significant amount compared to more intense physical activities. The number of calories burned during dishwashing depends on various factors, including the intensity of the activity, the time spent, and the individual's body weight.
On average, a person weighing around 150 pounds (68 kilograms) can burn approximately 100-150 calories per hour while washing dishes. However, this estimate can vary based on factors such as the speed at which you wash dishes, whether you're standing or sitting, and the amount of movement involved in the process.
While dishwashing itself might not be a primary form of exercise, it's one of the many everyday activities that contribute to overall daily energy expenditure. Staying active in your daily routines, such as doing household chores, can be beneficial for maintaining a healthy lifestyle.
If you're looking to burn more calories, consider incorporating other forms of physical activity, such as walking, jogging, cycling, or engaging in structured exercise routines, along with maintaining a balanced diet. Always consult with a healthcare professional before starting any new exercise program, especially if you have any health concerns or conditions.