To make an omelet that doesn't stick to a non-stick pan, you can follow these steps:
Preheat the pan: Place the non-stick pan over medium heat and allow it to preheat for a couple of minutes. It's important to avoid using high heat, as it can damage the non-stick coating.
Use the right amount of fat: Add a small amount of fat to the preheated pan. You can use butter, cooking oil, or a non-stick cooking spray. Spread the fat evenly across the surface of the pan.
Beat the eggs: In a bowl, crack the desired number of eggs for your omelet. Add a pinch of salt and any other desired seasonings or ingredients, such as chopped vegetables, cheese, or herbs. Beat the eggs until well-mixed.
Pour the eggs into the pan: Carefully pour the beaten eggs into the preheated pan. Tilt and swirl the pan to ensure the eggs coat the entire cooking surface evenly.
Let it set: Allow the eggs to cook undisturbed for a minute or two, until the edges start to set. You can gently lift the edges of the omelet with a spatula to check.
Slide and shake: Once the edges are set, gently slide a spatula underneath the omelet and shake the pan back and forth to ensure the omelet isn't sticking.
Flip or fold: If you prefer a folded omelet, you can use the spatula to carefully fold one side of the omelet over the other. If you want a flipped omelet, gently slide the spatula underneath the omelet and quickly flip it over in one fluid motion.
Cook to desired doneness: Continue cooking the omelet for another minute or so until it reaches your desired level of doneness. If you added fillings like cheese or vegetables, they should be melted or heated through.
Slide onto a plate: Once the omelet is cooked to your liking, slide the spatula underneath it and transfer it to a plate.
By preheating the pan, using a small amount of fat, and ensuring the omelet is not sticking before flipping or folding, you can make a delicious omelet that effortlessly releases from the non-stick pan.